5 Benefits of Eating Bacon

Eating too much of anything isn’t a healthy. A variety of foods will provide you with the nutrients you require. Eating bacon every once in a while isn’t something you should feel guilty about. Here are five reasons why.

1.  Bacon contains omega-3 fatty acids
Omega-3 fatty acids are important to the brain. By getting enough of this nutrient you can help to protect your mental health, memory, and ability to learn. Omega-3s can also help reduce inflammation in the body and aid in lowering the risk of developing cancer, arthritis, and heart disease. It is also a beneficial nutrient for your skin. It can help to prevent acne and premature aging as well as help to keep your skin hydrated.

2. Bacon is a source of choline
Choline is another nutrient that is good for brain health. It plays a role in helping the brain to work properly. Choline helps maintain memory and strengthen the hippocampus. The hippocampus is part of the limbic system, which is and it responsible for long-term memory and regulating emotions. Choline may also help to reduce anxiety. Low levels of choline may increase the risk of cancer, low energy, and nerve damage.

3. Bacon contains vitamin B1 (thiamine)
B1 helps to protect nerves. It aids in the development of myelin sheaths that surround nerves. B1 helps to secret hydrochloric acid, which is important for good digestion. Hydrochloric acid helps to break down food particles. This vitamin can also improve your appetite, improve memory, prevent Alzheimer’s disease, and help to prevent cataracts. If you are deficient in B1 you may experience a disturbance in sleep, muscle cramps, and irritability.

4. Bacon is a source of potassium

Potassium benefits the body in many ways. It helps to keep the brain functioning well. It helps more oxygen to reach the brain. Potassium also helps to improve the health of your bones by helping to strengthen them. This mineral also promotes a healthy heart, balanced blood sugar, and water balance in the body. If you don’t get enough potassium in your diet, you may suffer from fatigue, muscle weakness, headaches, and heart palpitations.

5. Bacon contains vitamin B12
B12 is an essential vitamin for maintaining energy levels, boosting your mood, and promoting heart health. B12 plays a role in the health of your brain. It helps to prevent brain shrinkage, which can lead to dementia. This vitamin is required for memory, concentration, and focus. B12 also helps to prevent lung, colon, and breast cancers. If you are deficient in vitamin B12, you may experience pale skin, heart palpitations, vision loss, and depression.

6. Denying yourself bacon is unnecessary. You don’t want to eat it every day, or even every week, but as a treat it still contains many health benefits.